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	<title>Private Thoughts Made Public &#187; diet and exercise</title>
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	<description>Slightly less infrequent than it used to be</description>
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		<title>Getting straight</title>
		<link>http://www.danielfreedman.co.uk/2005/10/getting-straight/</link>
		<comments>http://www.danielfreedman.co.uk/2005/10/getting-straight/#comments</comments>
		<pubDate>Tue, 11 Oct 2005 17:05:26 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[diet and exercise]]></category>

		<guid isPermaLink="false">http://www.danielfreedman.co.uk/blog/?p=348</guid>
		<description><![CDATA[For the first time in a week and a half, I can stand up without my back aching. I spend very very little of my life actually on my feet, I&#8217;m either lying in bed asleep, sitting in the car, sitting at my desk at work, or sitting in front of the television or computer [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Baaad Baaack</title>
		<link>http://www.danielfreedman.co.uk/2005/10/baaad-baaack/</link>
		<comments>http://www.danielfreedman.co.uk/2005/10/baaad-baaack/#comments</comments>
		<pubDate>Wed, 05 Oct 2005 16:44:04 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[diet and exercise]]></category>

		<guid isPermaLink="false">http://www.danielfreedman.co.uk/blog/?p=350</guid>
		<description><![CDATA[There won&#8217;t be a weight update this week, as I&#8217;ve twinged my back, probably carrying my son on my shoulders for half an hour last weekend. So I&#8217;ve not been to the gym at all this week, so I&#8217;ve probably not lost any weight. Normal service will be resumed as soon as I can walk [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The weekly weight update</title>
		<link>http://www.danielfreedman.co.uk/2005/09/the-weekly-weight-update/</link>
		<comments>http://www.danielfreedman.co.uk/2005/09/the-weekly-weight-update/#comments</comments>
		<pubDate>Fri, 30 Sep 2005 14:45:42 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[diet and exercise]]></category>

		<guid isPermaLink="false">http://www.danielfreedman.co.uk/blog/?p=346</guid>
		<description><![CDATA[With no further ado, no beating about the bush or procrastination, I&#8217;m going to dive straight in and tell you how much I weigh. This is after a not-so-successful week at the gym, which started well and then all fell apart yesterday morning. To summarise, I had a big weight-training workout on Saturday morning, spent [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Argh!</title>
		<link>http://www.danielfreedman.co.uk/2005/09/argh/</link>
		<comments>http://www.danielfreedman.co.uk/2005/09/argh/#comments</comments>
		<pubDate>Fri, 23 Sep 2005 13:56:38 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[diet and exercise]]></category>

		<guid isPermaLink="false">http://www.danielfreedman.co.uk/blog/?p=344</guid>
		<description><![CDATA[It&#8217;s all gone a bit pear-shaped this week. Just a litte bit. I&#8217;ve not gone pear-shaped, I was that shape to start off with! I weighed myself and discovered I&#8217;d put on 2lbs since last week. So I got off the scales, got a pair of scissors and trimmed my goatee. But no, still 16 [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Still at it!</title>
		<link>http://www.danielfreedman.co.uk/2005/09/still-at-it/</link>
		<comments>http://www.danielfreedman.co.uk/2005/09/still-at-it/#comments</comments>
		<pubDate>Mon, 19 Sep 2005 19:30:30 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[diet and exercise]]></category>

		<guid isPermaLink="false">http://www.danielfreedman.co.uk/blog/?p=341</guid>
		<description><![CDATA[I had intended to go to the gym first thing this morning, but I overslept, waking up at 7am. Ha ha, I&#8217;ve just read that first sentence back to myself. How times change. Only a few weeks ago I&#8217;d have considered waking up at 7am a major success, giving me plenty of time for a [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Back for more pain and torture</title>
		<link>http://www.danielfreedman.co.uk/2005/09/back-for-more-pain-and-torture/</link>
		<comments>http://www.danielfreedman.co.uk/2005/09/back-for-more-pain-and-torture/#comments</comments>
		<pubDate>Sat, 17 Sep 2005 22:05:12 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[diet and exercise]]></category>

		<guid isPermaLink="false">http://www.danielfreedman.co.uk/blog/?p=336</guid>
		<description><![CDATA[This morning I went back to the gym (pretty soon I&#8217;ll be living there full-time heheh) for an hour with the Personal Trainer. He started me on the treadmill, and not for the one-minute fast, one-minute slow that I&#8217;d been doing before. He had me walking at 6.5km/h (4mph) on an incline of 3 (I [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The wait is over for the weekly weight update</title>
		<link>http://www.danielfreedman.co.uk/2005/09/the-wait-is-over-for-the-weekly-weight-update/</link>
		<comments>http://www.danielfreedman.co.uk/2005/09/the-wait-is-over-for-the-weekly-weight-update/#comments</comments>
		<pubDate>Fri, 16 Sep 2005 16:06:28 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[diet and exercise]]></category>

		<guid isPermaLink="false">http://www.danielfreedman.co.uk/blog/?p=337</guid>
		<description><![CDATA[First, a recap. I joined the gym last Thursday weighing 16 stone 7lbs (231lbs). I had a session with a personal trainer on Friday, and he showed me a cardio workout which included cycling, treadmill, cross-training and rowing. I worked this session on Sunday, Monday morning and yesterday morning. On Tuesday night I spent 45 [...]]]></description>
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		<slash:comments>17</slash:comments>
		</item>
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		<title>Better late than never</title>
		<link>http://www.danielfreedman.co.uk/2005/09/better-late-than-never/</link>
		<comments>http://www.danielfreedman.co.uk/2005/09/better-late-than-never/#comments</comments>
		<pubDate>Tue, 13 Sep 2005 13:24:08 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[just me wittering]]></category>

		<guid isPermaLink="false">http://www.danielfreedman.co.uk/blog/?p=339</guid>
		<description><![CDATA[I really should get in the habit of blogging stuff on the same day that it happens&#8230; here&#8217;s another 24-hour late update. I managed to get out of bed really really early yesterday morning and was at the gym by 7am. I worked my way through the cardio workout the Personal Trainer gave me on [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>In other news&#8230;</title>
		<link>http://www.danielfreedman.co.uk/2005/09/in-other-news/</link>
		<comments>http://www.danielfreedman.co.uk/2005/09/in-other-news/#comments</comments>
		<pubDate>Fri, 09 Sep 2005 21:11:14 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[just me wittering]]></category>

		<guid isPermaLink="false">http://www.danielfreedman.co.uk/blog/?p=330</guid>
		<description><![CDATA[I&#8217;ve had the week off work this week, and done a lot more than think about LPG and moan about Yahoo Messenger. On Monday I met my parents at my late grandmother&#8217;s flat, to see if there was anything I wanted that wasn&#8217;t specifically mentioned in the will. While I was there my mum got [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Writer&#8217;s block</title>
		<link>http://www.danielfreedman.co.uk/2005/08/writers-block/</link>
		<comments>http://www.danielfreedman.co.uk/2005/08/writers-block/#comments</comments>
		<pubDate>Sat, 06 Aug 2005 08:51:40 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[just me wittering]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.danielfreedman.co.uk/blog/?p=307</guid>
		<description><![CDATA[I think I&#8217;ve got writer&#8217;s block. I&#8217;m sitting here staring at a blank screen and I can&#8217;t think of anything interesting to put on it. Actually, that&#8217;s not quite true. I can think of lots of things to put on it but I can&#8217;t work out how to make each of them into a blog [...]]]></description>
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		<slash:comments>3</slash:comments>
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