diet and exercise: August 2004 Archives

I posted recently about how miserable and bloated I was feeling and that I was damn well going to do something about it. Well, I have, and after three weeks on nothing more advanced than a sensible diet, I've lost 13lbs. That's over 5% of my body weight. Yay me!

So if you want to lose 5% of your body weight in three weeks without having anything amputated, here's what you need to do:
Cut out bread
Cut out massive amounts of diet coke
Go for a walk occasionally
Go for a bike ride occasionally (weather permitting)
Eat less in the evenings

That's it - nothing more, nothing less. I don't believe in fancy diets, they don't work.